Keto  

 

Lindsey
(@lindsey)
Admin
Joined: 1 year ago
Posts: 177
07/10/2018 6:40 pm  

Anyone else doing this? I feel so much better after a solid two, maybe two-and-a-half weeks on keto. 

What are your favorite go-to dinners? Snacks?


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Erik
 Erik
(@erik)
Joined: 1 year ago
Posts: 18
08/10/2018 1:54 pm  

I do intermittent fasting. It works very well for me. I  have lost around 25-30 pounds with out changing what I eat or drink. I definitely don’t eat as much as I used too. 


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Leewenhooke
(@leewenhooke)
Joined: 1 year ago
Posts: 4
15/10/2018 7:47 pm  

I've lost phenomenal amounts of weight in short periods on keto at various times, but A: No cheat days allowed or it knocks you out of ketosis, B: No alcohol and C: It's hard to sustain once you're at your target weight.


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Lindsey
(@lindsey)
Admin
Joined: 1 year ago
Posts: 177
16/10/2018 8:18 pm  
Posted by: Leewenhooke

I've lost phenomenal amounts of weight in short periods on keto at various times, but A: No cheat days allowed or it knocks you out of ketosis, B: No alcohol and C: It's hard to sustain once you're at your target weight.

No cheating for sure! Although my favorite thing about keto so far (week 3) is that it's so easy. I don't crave carbs anymore...at all. Pretty much zero temptation to cheat even once.


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BusAv
(@busav)
Joined: 4 months ago
Posts: 5
03/10/2019 10:33 am  

@lindsey

I'm on day 3 of Keto! It's not as hard as I thought it would be, but I agree that I don't really miss carbs already. I can see how this diet would work!


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